Everyone’s definition of graceful aging differs. While some people prefer to enhance their changing features with skincare and make-up, others prefer a more holistic approach. If you’re interested in the latter, these natural supplements may help to support your skin and overall well-being as you age.
While aging is unavoidable, scientists have been working for decades to extend human life and slow the aging process.
Scientists have identified a large number of substances with anti-aging properties as a result of their research, many of which can be taken as supplements by those looking for natural ways to slow the aging process and prevent age-related disease.
Crocin
Is a yellow carotenoid pigment found in saffron, a popular and expensive spice used in Indian and Spanish cuisine.
Crocin has been shown in human and animal studies to have numerous health benefits, including anticancer, anti-inflammatory, anti-anxiety, and anti-diabetic properties.
Crocin has also been shown to slow the aging process in human skin cells by reducing inflammation and protecting against UV-light-induced cellular damage.
Theanine
L-theanine is an amino acid found in a variety of teas, including green tea. It may help protect against mental decline and has been shown to increase roundworm lifespan by about 5%. L-theanine has been shown to improve both the mental and physical symptoms of stress, such as lowering heart rate and blood pressure.
Garlic
Garlic has anti-inflammatory and antioxidant properties that are unrivaled. Supplementing with this bulb has been shown in tests to prevent UV-light-induced skin aging and wrinkles. Garlic may also help to prevent cancer, boost the immune system, and delay the onset of Alzheimer’s disease, arthritis, and cataract formation.
Rhodiola
This medicinal plant possesses powerful anti-inflammatory and anti-aging properties. Rhodiola Rosea extracts have recently been shown to have anti-aging, anti-inflammation, immunostimulant, DNA repair, and anti-cancer properties in various model systems.
Astragalus
Traditional Chinese medicine employs Astragalus membranaceus as a stress-relieving herb. It may aid in the fight against aging by lowering oxidative stress, boosting immune function, and preventing cellular damage. It restores our skin’s natural balance by removing toxins, stimulating collagen production, decreasing inflammation, improving blood circulation, and regenerating skin cells.
Fisetin
Fisetin is a flavonoid compound that is a senotherapeutic, which means that it can kill senescent cells. It acts as an antioxidant, increases GSH, maintains mitochondrial function in the presence of oxidative stress, has anti-inflammatory activity against microglial cells, and inhibits 5-lipoxygenase activity, implying that fisetin slows the age-related decline in brain function.
Resveratrol
Resveratrol, a polyphenol found in grapes, berries, peanuts, and red wine, may promote longevity by activating sirtuin genes. Resveratrol may help to reverse brain aging by up to ten years, according to a new study. A long-term study adds to the scientific evidence supporting resveratrol’s benefits, finding that regular consumption of this plant compound can delay cognitive decline by up to a decade.
While some studies suggest that taking certain supplements may help slow aging, the best way to promote longevity and overall health is to engage in healthy practices such as eating a nutritious diet, exercising regularly, and reducing stress.