How to Get Smooth Skin with Flaxseed Oil
Let us discuss skin! Skin that is delicate. Skin that glows. Moisturized skin, and how to achieve it from inside. The majority of beauty enthusiasts are aware of Omega fatty acids' skin-loving properties. However, you might be unaware that flaxseed oil is an excellent skin smoother!
My mother keeps a bottle of flaxseed oil in the refrigerator at all times. When I was a young woman in her twenties living at home (long story), I asked if I could join her on the flaxseed oil train. “Yes, it is extremely beneficial to the skin” (in classic Mom voice). Every day, I applied a tablespoon to my smoothie. And do you know anything else? Within a few weeks, my skin had undergone a dramatic transformation. It felt smoother to the touch, appeared more transparent, and appeared more luminous and safe in general!
What is flaxseed oil and why is it so great?
Flaxseed oil is, as the name implies, the oil extracted from flaxseeds, also known as linseeds.
Flaxseeds and flaxseed oil are regarded as superfoods due to their high concentration of Omega-3 fatty acids, dubbed "heart-loving warrior fats!" Omega 3 fatty acids have a plethora of beneficial properties, including protecting the brain and reducing inflammation. Additionally, flaxseed oil hydrates and nourishes the skin from the inside out, resulting in healthier, softer, and more relaxed skin throughout.
Flaxseed oil is an excellent vegan and vegetarian substitute for fish oil.
How do I use it?
Simply apply a tablespoon of loose flaxseed oil to your salad dressing, protein drink, or smoothie once a day.
COOK WITHOUT FLAXSEED OIL! It is intended to be consumed raw and cold. Heat has the potential to ruin the delectables.
If you want smooth, nourished skin this Fall and Winter, you should definitely add flaxseed oil to your topical moisturizing routine. (It will also delight your brain and heart, which is always a positive thing).
Kindly inform me of your progress!