Coenzyme Q10

Formally known as coenzyme Q10, or ubiquinone (yes we skirted the alphabet rules here), this chemical is vital for cell function. It’s naturally produced by the body during the energy production process in the mitochondria of cells. Big words, big effects.

Your coenzyme Q10 levels drop off in times of stress, dietary troubles, and with increasing age. Meaning your cells can’t produce energy as efficiently, which leads to sagging skin, loss of firmness and elasticity.

Why your skin might love it: You can drink it, eat it, or apply it. One study found that applying coenzyme Q10 on the skin improves the appearance of wrinkles. Since coenzyme Q10 is also an antioxidant, it can work to reduce pro-aging free radicals when applied on skin. If you’ve also ever been to a Japanese supermarket, you may have seen tiny coenzyme Q10 drinks. Research has found that dietary versions of this ingredient also improved wrinkles and skin smoothness.

Where to find it: Coenzyme Q10 is found in a lot of creams and serums, where it’s usually listed as ubiquinone. As well as dietary supplements, you can find coenzyme Q10 in many foods including meat, eggs, nuts, and green vegetables.